Mini Lussekatt
Nutritional Overview
Mini Lussekatt is a small saffron-flavored Swedish bun, moderate in calories with a balance of carbs from flour and sugar, fats mainly from butter, and a small amount of protein from egg.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mini Lussekatt provides moderate energy and can fit well into most balanced meal plans.
• Mini Lussekatt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Mini Lussekatt is an excellent energy source for active individuals and athletes.
• Mini Lussekatt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mini Lussekatt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 120 calories (60% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Saffron
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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