Mini Käse-Salami Brötchen
Nutritional Overview
Das Gericht besteht aus fünf kleinen Brötchen mit geschmolzenem Cheddar-Käse und einigen Scheiben Salami. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, sofern nicht sichtbar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Mini Käse-Salami Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Käse-Salami Brötchen provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Mini Käse-Salami Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (64g), Mini Käse-Salami Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini Käse-Salami Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 600 calories (49% of total calories).
• Protein sources: Brötchen, Cheddar Käse, Salami provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
300gr
Protein: 18g
| Carbs: 108g
| Fat: 6g
Cheddar Käse
120gr
Protein: 18g
| Carbs: 0g
| Fat: 40g
Salami
40gr
Protein: 6g
| Carbs: 0g
| Fat: 18g
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