Mini kjøttpizza
Nutritional Overview
Fire små hjemmelagde minipizzaer med pizzadeig, kjøttdeig, tomatsaus og litt revet ost. Noen verdier er estimert, og grønnsaker eller krydder er ikke synlige og derfor satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Mini kjøttpizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini kjøttpizza provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Mini kjøttpizza is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mini kjøttpizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini kjøttpizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeig contributes 400 calories (54% of total calories).
• Protein sources: Pizzadeig, Kjøttdeig provide essential amino acids for muscle health.
• Energy sources: Pizzadeig, Tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeig
160gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Kjøttdeig
80gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
Tomatsaus
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Revet ost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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