Mini KitKat Bar
Nutritional Overview
This is a mini KitKat bar, approximately 16g in weight. It contains milk chocolate, wafer, and sugar. Nutritional values are estimated based on standard mini KitKat bar data. Some values are approximated due to limited visibility of exact ingredients.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini KitKat Bar is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Mini KitKat Bar is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Mini KitKat Bar is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Mini KitKat Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 40 calories (57% of total calories).
Detailed Ingredient Breakdown
milk chocolate
8gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
wheat flour wafer
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
sugar
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!