Mini Kartoffeltaschen & Brötchen
Nutritional Overview
Meal includes mini potato pockets with cream cheese, small rolls with vegan spread, and brownies, offering moderate protein and high carbs and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1620 calories, Mini Kartoffeltaschen & Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Kartoffeltaschen & Brötchen provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Mini Kartoffeltaschen & Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (60g), Mini Kartoffeltaschen & Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini Kartoffeltaschen & Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini Frischkäse Kartoffeltaschen contributes 800 calories (49% of total calories).
• Protein sources: Mini Frischkäse Kartoffeltaschen, Kleine Brötchen mit Frischkäse & veganem Aufschnitt, Brownies aus Backmischung provide essential amino acids for muscle health.
• Energy sources: Mini Frischkäse Kartoffeltaschen, Kleine Brötchen mit Frischkäse & veganem Aufschnitt, Brownies aus Backmischung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini Frischkäse Kartoffeltaschen
350gr
Protein: 15g
| Carbs: 95g
| Fat: 22g
Kleine Brötchen mit Frischkäse & veganem Aufschnitt
210gr
Protein: 15g
| Carbs: 70g
| Fat: 12g
Brownies aus Backmischung
150gr
Protein: 8g
| Carbs: 25g
| Fat: 26g
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