Mini kanapka z szynką
Nutritional Overview
Na zdjęciu widać małą kanapkę z bagietką, szynką, ogórkiem i pesto. Wartości są oszacowane na podstawie widocznych składników i małej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Mini kanapka z szynką provides moderate energy and can fit well into most balanced meal plans.
• Mini kanapka z szynką contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mini kanapka z szynką provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Mini kanapka z szynką is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mini kanapka z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagietka contributes 67 calories (60% of total calories).
• Protein sources: szynka provide essential amino acids for muscle health.
• Energy sources: bagietka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagietka
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
szynka
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pesto
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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