Mini jam-filled pastries
Nutritional Overview
This meal consists of mini puff pastries with a jam filling and sugar topping. All values are estimated based on typical packaged pastry snacks. Some ingredient values are approximated and may be missing minor components.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini jam-filled pastries contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Mini jam-filled pastries is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mini jam-filled pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mini jam-filled pastries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 220 calories (63% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Jam filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
40gr
Protein: 3g
| Carbs: 22g
| Fat: 13g
Jam filling
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Sugar topping
10gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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