Mini Isterband Salad with Feta
Nutritional Overview
Meal with four mini isteband sausages served with salad and feta cheese. High in protein and fats from sausage and cheese, moderate carbs from salad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Mini Isterband Salad with Feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Isterband Salad with Feta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Mini Isterband Salad with Feta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), Mini Isterband Salad with Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini Isterband Salad with Feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini Isterband contributes 700 calories (82% of total calories).
• Protein sources: Mini Isterband, Feta Cheese provide essential amino acids for muscle health.
• Energy sources: Mini Isterband supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini Isterband
320gr
Protein: 40g
| Carbs: 10g
| Fat: 60g
Salad (mixed greens)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Feta Cheese
70gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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