Mini Ice Cream & Watermelon
Nutritional Overview
A light snack consisting of two mini ice creams and 200 grams of watermelon, providing moderate calories with low fat and protein, high in natural sugars and hydration.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Mini Ice Cream & Watermelon provides moderate energy and can fit well into most balanced meal plans.
• Mini Ice Cream & Watermelon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mini Ice Cream & Watermelon provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini Ice Cream & Watermelon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mini Ice Cream & Watermelon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 78 calories (41% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
• Energy sources: Mini Ice Cream, Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini Ice Cream
22gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Watermelon
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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