Mini Hähnchen Schnitzel mit Kroketten
Nutritional Overview
A meal consisting of breaded mini chicken schnitzel, a serving of potato croquettes, and mayonnaise, offering moderate protein but high fat content due to frying and mayonnaise.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Mini Hähnchen Schnitzel mit Kroketten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Hähnchen Schnitzel mit Kroketten provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mini Hähnchen Schnitzel mit Kroketten is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mini Hähnchen Schnitzel mit Kroketten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini Hähnchen Schnitzel mit Kroketten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini Hähnchen Schnitzel contributes 300 calories (46% of total calories).
• Protein sources: Mini Hähnchen Schnitzel, Kroketten provide essential amino acids for muscle health.
• Energy sources: Mini Hähnchen Schnitzel, Kroketten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini Hähnchen Schnitzel
120gr
Protein: 28g
| Carbs: 15g
| Fat: 10g
Kroketten
100gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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