mini helado de vainilla y chocolate
Nutritional Overview
Este es un mini helado de vainilla cubierto con chocolate. Los valores son estimados para una porción pequeña. Faltan datos exactos de micronutrientes y algunos valores pueden variar. Los valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, mini helado de vainilla y chocolate provides moderate energy and can fit well into most balanced meal plans.
• mini helado de vainilla y chocolate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• mini helado de vainilla y chocolate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests mini helado de vainilla y chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de vainilla contributes 110 calories (61% of total calories).
• Energy sources: helado de vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de vainilla
35gr
Protein: 1g
| Carbs: 13g
| Fat: 5g
cobertura de chocolate
15gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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