Mini hamburguesas y sopa
Nutritional Overview
La comida incluye tres mini hamburguesas con pan, carne de res, repollo y mayonesa, acompañadas de papas fritas con ketchup y una sopa cremosa. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Mini hamburguesas y sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini hamburguesas y sopa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mini hamburguesas y sopa is an excellent energy source for active individuals and athletes.
• High in fats (60g), Mini hamburguesas y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini hamburguesas y sopa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de hamburguesa contributes 300 calories (27% of total calories).
• Protein sources: pan de hamburguesa, carne de res, papas fritas, sopa cremosa provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas, sopa cremosa, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
90gr
Protein: 9g
| Carbs: 54g
| Fat: 6g
carne de res
90gr
Protein: 21g
| Carbs: 0g
| Fat: 21g
papas fritas
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
sopa cremosa
150gr
Protein: 3g
| Carbs: 20g
| Fat: 20g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
repollo
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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