Mini hamburguesas keto
Nutritional Overview
Plato con mini hamburguesas keto envueltas en lechuga, con huevo cocido, carne de res, queso cheddar, jitomate y mayonesa. Valores estimados; ingredientes con valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini hamburguesas keto contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mini hamburguesas keto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mini hamburguesas keto provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Mini hamburguesas keto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mini hamburguesas keto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res molida contributes 160 calories (34% of total calories).
• Protein sources: huevo cocido, carne de res molida, queso cheddar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
carne de res molida
80gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
queso cheddar
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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