Mini Hamburgers & Volaille Nems
Nutritional Overview
Meal consists of 3 mini hamburgers and 2 poultry spring rolls providing a balanced mix of protein, carbs, and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Mini Hamburgers & Volaille Nems is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Hamburgers & Volaille Nems provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mini Hamburgers & Volaille Nems is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mini Hamburgers & Volaille Nems provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini Hamburgers & Volaille Nems provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nems volaille contributes 190 calories (27% of total calories).
• Protein sources: Mini hamburger, Nems volaille provide essential amino acids for muscle health.
• Energy sources: Mini hamburger, Nems volaille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini hamburger
100gr
Protein: 20g
| Carbs: 12g
| Fat: 10g
Nems volaille
80gr
Protein: 15g
| Carbs: 13g
| Fat: 12g
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