Mini Ham Sandwich Plate
Nutritional Overview
This meal consists of mini ham sandwiches made with white bread, ham, cheddar cheese, lettuce, tomato, and bacon, served with cucumber and carrot sticks. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mini Ham Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Ham Sandwich Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Mini Ham Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mini Ham Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini Ham Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 180 calories (35% of total calories).
• Protein sources: white bread, ham, cheddar cheese, bacon provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
90gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
ham
60gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bacon
20gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
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