Mini Ham Cheese Pizza
Nutritional Overview
A small personal pizza topped with tomato sauce, ham, and melted mozzarella cheese on a baked dough base. Nutritional values are estimated from visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Ham Cheese Pizza contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mini Ham Cheese Pizza provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Mini Ham Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mini Ham Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini Ham Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 265 calories (55% of total calories).
• Protein sources: pizza dough, ham, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
tomato sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ham
35gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
mozzarella cheese
35gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
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