Mini Halva Bars
Nutritional Overview
This meal consists of two mini halva bars, each estimated at 20 grams. Main ingredients are sesame paste and sugar, with minor amounts of vanilla flavor and soapwort extract. Some values are estimated and missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mini Halva Bars provides moderate energy and can fit well into most balanced meal plans.
• Mini Halva Bars contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mini Halva Bars provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini Halva Bars contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini Halva Bars with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame paste (tahini) contributes 100 calories (56% of total calories).
• Protein sources: Sesame paste (tahini) provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame paste (tahini)
20gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vanilla flavor
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soapwort extract
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!