Mini Gemüsepizza
Nutritional Overview
Zwei kleine Gemüsepizzen mit Teig, Tomatensauce, Käse und gemischtem Gemüse. Nährwerte geschätzt basierend auf sichtbaren Zutaten. Einige Werte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Mini Gemüsepizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Gemüsepizza provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Mini Gemüsepizza is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mini Gemüsepizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini Gemüsepizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 300 calories (38% of total calories).
• Protein sources: Pizzateig, Käse, Gemüse (Paprika, Zucchini, Zwiebel) provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Gemüse (Paprika, Zucchini, Zwiebel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Tomatensauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Käse
80gr
Protein: 16g
| Carbs: 2g
| Fat: 24g
Gemüse (Paprika, Zucchini, Zwiebel)
100gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!