Mini gaufre
Nutritional Overview
Une petite gaufre composée de farine, sucre, beurre et œuf. Les valeurs sont estimées pour une portion mini, certains apports nutritionnels sont faibles ou inconnus et donc mis à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini gaufre is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Mini gaufre is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Mini gaufre is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mini gaufre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 25 calories (42% of total calories).
Detailed Ingredient Breakdown
Farine de blé
8gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sucre
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beurre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Œuf
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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