Mini fruit cookies choc hazelnut
Nutritional Overview
Mini fruit cookie with chocolate and hazelnuts. High in sugar and fats, low in protein. Nutritional data based on 30g serving.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Mini fruit cookies choc hazelnut provides moderate energy and can fit well into most balanced meal plans.
• Mini fruit cookies choc hazelnut provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini fruit cookies choc hazelnut contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini fruit cookies choc hazelnut should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazelnuts contributes 27 calories (20% of total calories).
Detailed Ingredient Breakdown
Plums
16gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Hazelnuts
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Dark chocolate
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Gluten-free oat flakes
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Coconut oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Cocoa mass
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Other (emulsifier, baking soda, salt, etc.)
Protein: 0g
| Carbs: 2g
| Fat: 0g
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