Mini fried crackers
Nutritional Overview
This meal consists of small fried dough crackers, likely made from flour and oil. Nutritional values are estimated based on visual inspection. Sugar content is assumed to be 0 due to lack of visible sweet coating.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini fried crackers is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Mini fried crackers is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Mini fried crackers is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Mini fried crackers should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough cracker contributes 60 calories (100% of total calories).
• Energy sources: Fried dough cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried dough cracker
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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