Mini frangipanes
Nutritional Overview
A small frangipane tart (mini), moderate carbs and sugars with a notable fat content from pastry and almond cream.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Mini frangipanes provides moderate energy and can fit well into most balanced meal plans.
• Mini frangipanes provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mini frangipanes is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mini frangipanes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frangipane cream contributes 110 calories (63% of total calories).
• Protein sources: Frangipane cream provide essential amino acids for muscle health.
• Energy sources: Frangipane cream, Puff pastry (dough) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frangipane cream
45gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
Puff pastry (dough)
25gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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