Mini Frangepanne
Nutritional Overview
A mini frangepanne combines bread with a sweet almond-based frangipane filling, offering moderate carbs and protein with low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Mini Frangepanne provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Mini Frangepanne is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Mini Frangepanne is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mini Frangepanne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (110% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Frangipane filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Frangipane filling
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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