Mini flammekueche et salade
Nutritional Overview
Ce repas comprend une mini flammekueche (pâte, crème fraîche, lardons, oignons, fromage râpé) accompagnée d'une salade verte avec vinaigrette. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Mini flammekueche et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mini flammekueche et salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mini flammekueche et salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mini flammekueche et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini flammekueche et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à flammekueche contributes 180 calories (32% of total calories).
• Protein sources: Pâte à flammekueche, Lardons, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte à flammekueche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à flammekueche
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
Lardons
25gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Oignons
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Fromage râpé
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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