Mini Fillet with Coconut Shrimps
Nutritional Overview
A moderately balanced meal with a good protein source from fillet mignon and shrimp, moderate carbs from fries and beer, moderate fats, and low sugars. Steamed broccoli adds fiber and micronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mini Fillet with Coconut Shrimps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Fillet with Coconut Shrimps provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mini Fillet with Coconut Shrimps is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mini Fillet with Coconut Shrimps provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini Fillet with Coconut Shrimps with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 coconut shrimps contributes 250 calories (35% of total calories).
• Protein sources: 1/4 fillet mignon steak, 2 coconut shrimps, steamed broccoli provide essential amino acids for muscle health.
• Energy sources: 2 coconut shrimps, steamed broccoli, 5 French fries, small draught beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1/4 fillet mignon steak
113gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
2 coconut shrimps
100gr
Protein: 20g
| Carbs: 25g
| Fat: 10g
steamed broccoli
90gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
5 French fries
70gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
small draught beer
350gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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