Mini falafel sandwich
Nutritional Overview
A small falafel sandwich with pita bread, tomato, cucumber, and tahini sauce. Some ingredient values are estimated due to limited visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini falafel sandwich contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini falafel sandwich contains 9g of protein, providing a modest contribution to your daily protein intake.
• Mini falafel sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mini falafel sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini falafel sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
Falafel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pita bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tahini sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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