Mini empanadas and burgers combo
Nutritional Overview
A combo meal featuring meat empanadas, beef skewers, vegetable fritters, potato tortillas, a chocolate bar, and mini burgers with vegetables, providing a balanced mix of protein, carbs, fats, and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Mini empanadas and burgers combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini empanadas and burgers combo provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Mini empanadas and burgers combo is an excellent energy source for active individuals and athletes.
• High in fats (70g), Mini empanadas and burgers combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini empanadas and burgers combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini beef empanadas contributes 600 calories (40% of total calories).
• Protein sources: Mini beef empanadas, Mini beef skewers, Chard fritters, Potato tortilla pieces, Chocolate bar Águila, Mini hamburgers with veggies provide essential amino acids for muscle health.
• Energy sources: Mini beef empanadas, Chard fritters, Potato tortilla pieces, Chocolate bar Águila, Mini hamburgers with veggies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini beef empanadas
200gr
Protein: 30g
| Carbs: 60g
| Fat: 30g
Mini beef skewers
150gr
Protein: 35g
| Carbs: 5g
| Fat: 10g
Chard fritters
80gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
Potato tortilla pieces
100gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Chocolate bar Águila
50gr
Protein: 3g
| Carbs: 35g
| Fat: 15g
Mini hamburgers with veggies
120gr
Protein: 12g
| Carbs: 10g
| Fat: 10g
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