Mini Empada Salgada de Frango
Nutritional Overview
Mini empada salgada de frango com massa rica em gordura, fornecendo uma boa quantidade de proteína do frango e moderada quantidade de carboidratos e gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Mini Empada Salgada de Frango provides moderate energy and can fit well into most balanced meal plans.
• Mini Empada Salgada de Frango contains 9g of protein, providing a modest contribution to your daily protein intake.
• Mini Empada Salgada de Frango provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini Empada Salgada de Frango contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mini Empada Salgada de Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de empada (farinha + manteiga) contributes 110 calories (58% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: massa de empada (farinha + manteiga) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
massa de empada (farinha + manteiga)
40gr
Protein: 1g
| Carbs: 15g
| Fat: 9g
recheio cremoso (creme e temperos)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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