Mini ekmek topu
Nutritional Overview
Bu görselde küçük bir ekmek topu yer almakta. Tahmini olarak 40 gr buğday unu, su, az miktarda zeytinyağı, tuz ve şeker içeriyor. Besin değerleri tahmini olup eksik bilgiler 0 olarak belirtilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mini ekmek topu provides moderate energy and can fit well into most balanced meal plans.
• Mini ekmek topu provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mini ekmek topu is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Mini ekmek topu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buğday unu contributes 110 calories (79% of total calories).
• Protein sources: Buğday unu provide essential amino acids for muscle health.
• Energy sources: Buğday unu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buğday unu
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Su
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Tuz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Şeker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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