Mini ecler cu crema
Nutritional Overview
Un mini ecler cu aluat copt, crema de vanilie si frisca. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde este cazul.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Mini ecler cu crema provides moderate energy and can fit well into most balanced meal plans.
• Mini ecler cu crema provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini ecler cu crema contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini ecler cu crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de ecler contributes 90 calories (53% of total calories).
• Energy sources: aluat de ecler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de ecler
25gr
Protein: 2g
| Carbs: 9g
| Fat: 6g
crema de vanilie
20gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
frisca
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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