Mini Eclair with Cookie
Nutritional Overview
A mini eclair combined with a cookie base, providing a sweet pastry treat with moderate calories, fat, and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mini Eclair with Cookie provides moderate energy and can fit well into most balanced meal plans.
• Mini Eclair with Cookie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Mini Eclair with Cookie is an excellent energy source for active individuals and athletes.
• Mini Eclair with Cookie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini Eclair with Cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastry cream filling contributes 100 calories (40% of total calories).
• Energy sources: choux pastry, pastry cream filling, cookie base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choux pastry
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
pastry cream filling
40gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
cookie base
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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