Mini Donuts with Shaorma
Nutritional Overview
Meal consists of two mini cow cheese donuts, one fruit marmalade donut, and a large shaorma, providing a mix of carbohydrates and fats with moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1642 calories, Mini Donuts with Shaorma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Donuts with Shaorma provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Mini Donuts with Shaorma is an excellent energy source for active individuals and athletes.
• High in fats (50g), Mini Donuts with Shaorma provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini Donuts with Shaorma with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shaorma big contributes 840 calories (51% of total calories).
• Protein sources: Mini donut with cow cheese, Mini donut with cow cheese, Donut with fruit marmalade, Shaorma big provide essential amino acids for muscle health.
• Energy sources: Mini donut with cow cheese, Mini donut with cow cheese, Donut with fruit marmalade, Shaorma big supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini donut with cow cheese
100gr
Protein: 8g
| Carbs: 35g
| Fat: 10g
Mini donut with cow cheese
100gr
Protein: 8g
| Carbs: 35g
| Fat: 10g
Donut with fruit marmalade
120gr
Protein: 4g
| Carbs: 45g
| Fat: 8g
Shaorma big
700gr
Protein: 20g
| Carbs: 25g
| Fat: 22g
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