Mini dessert trio
Nutritional Overview
This plate contains three mini desserts: a cream puff, a chocolate cake, and a pineapple cheesecake. All values are estimated based on visual analysis. Some ingredient values may be missing or approximate due to lack of detailed information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini dessert trio contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini dessert trio contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Mini dessert trio is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mini dessert trio provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mini dessert trio should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cake contributes 160 calories (39% of total calories).
• Energy sources: Cream puff, Chocolate cake, Pineapple cheesecake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream puff
40gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
Chocolate cake
45gr
Protein: 2g
| Carbs: 20g
| Fat: 9g
Pineapple cheesecake
50gr
Protein: 2g
| Carbs: 19g
| Fat: 4g
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