Mini desery ciastkowe
Nutritional Overview
Na zdjęciu widać dwa małe desery: kruche ciastko z kremem waniliowym i karmelizowanym jabłkiem oraz mini ekler z polewą mleczną i kremem czekoladowym. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini desery ciastkowe contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini desery ciastkowe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Mini desery ciastkowe is an excellent energy source for active individuals and athletes.
• High in fats (23g), Mini desery ciastkowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mini desery ciastkowe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciastko kruche z cukrem contributes 140 calories (36% of total calories).
• Energy sources: ciastko kruche z cukrem, krem waniliowy, karmelizowane jabłko, ekler mini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciastko kruche z cukrem
35gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
krem waniliowy
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
karmelizowane jabłko
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ekler mini
30gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
polewa mleczna
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
krem czekoladowy
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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