mini date nut bar
Nutritional Overview
This is a small packaged date and nut bar, estimated at 30 grams total. Nutrition values are estimated based on typical date and nut bar composition. Some values may be missing or approximate due to limited visibility of all ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, mini date nut bar provides moderate energy and can fit well into most balanced meal plans.
• mini date nut bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, mini date nut bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. mini date nut bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 80 calories (67% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
nuts
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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