Mini custard, cheese, hotdog egg cakes and pandan cakes
Nutritional Overview
This meal includes mini cakes: custard, cheese, hotdog egg (no cheese), and pandan. High in carbs and sugar, moderate in fat, low in protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Mini custard, cheese, hotdog egg cakes and pandan cakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mini custard, cheese, hotdog egg cakes and pandan cakes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Mini custard, cheese, hotdog egg cakes and pandan cakes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Mini custard, cheese, hotdog egg cakes and pandan cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini custard, cheese, hotdog egg cakes and pandan cakes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese egg cake contributes 155 calories (23% of total calories).
• Protein sources: Cheese egg cake, Hotdog egg cake provide essential amino acids for muscle health.
• Energy sources: Custard egg cake, Cheese egg cake, Hotdog egg cake, Pandan cake, Pandan cake, Pandan cake, Pandan cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Custard egg cake
15gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
Cheese egg cake
15gr
Protein: 3g
| Carbs: 17g
| Fat: 7g
Hotdog egg cake
15gr
Protein: 4g
| Carbs: 19g
| Fat: 6g
Pandan cake
15gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Pandan cake
15gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Pandan cake
15gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Pandan cake
15gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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