Mini Crumble Figue
Nutritional Overview
A mini fig crumble with moderate calories, moderate sugar, and a balanced mix of carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Mini Crumble Figue provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Mini Crumble Figue is an excellent energy source for active individuals and athletes.
• Mini Crumble Figue contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mini Crumble Figue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 40 calories (38% of total calories).
• Energy sources: figs, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
figs
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
flour
20gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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