Mini croissants and artificial juice
Nutritional Overview
A snack consisting of two mini croissants and one cup of artificial juice, moderate in calories with a higher sugar content from the juice and fats from the croissants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Mini croissants and artificial juice provides moderate energy and can fit well into most balanced meal plans.
• Mini croissants and artificial juice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mini croissants and artificial juice is an excellent energy source for active individuals and athletes.
• Mini croissants and artificial juice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mini croissants and artificial juice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini croissants contributes 220 calories (76% of total calories).
• Protein sources: mini croissants provide essential amino acids for muscle health.
• Energy sources: mini croissants, artificial juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mini croissants
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
artificial juice
240gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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