Mini Croissants
Nutritional Overview
Visible food appears to be 5 plain mini croissants in a serving tray. Nutritional values are estimated from standard butter croissants. No fillings or toppings are clearly visible, so missing or unclear values were set to 0 where applicable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Mini Croissants is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mini Croissants offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Mini Croissants is suitable for low-carb and ketogenic diets.
• High in fats (30g), Mini Croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini Croissants with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain croissant contributes 230 calories (46% of total calories).
• Protein sources: plain croissant, plain croissant, plain croissant, plain croissant, plain croissant provide essential amino acids for muscle health.
• Energy sources: plain croissant, plain croissant, plain croissant, plain croissant, plain croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain croissant
50gr
Protein: 5g
| Carbs: 24g
| Fat: 13g
plain croissant
50gr
Protein: 5g
| Carbs: 24g
| Fat: 13g
plain croissant
50gr
Protein: 5g
| Carbs: 24g
| Fat: 13g
plain croissant
50gr
Protein: 5g
| Carbs: 24g
| Fat: 13g
plain croissant
50gr
Protein: 4g
| Carbs: 24g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!