Mini Croissant Nature
Nutritional Overview
Mini croissant made from buttery croissant dough, providing moderate calories and fats with low protein and sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Mini Croissant Nature provides moderate energy and can fit well into most balanced meal plans.
• Mini Croissant Nature provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini Croissant Nature contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mini Croissant Nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant dough contributes 170 calories (89% of total calories).
• Protein sources: croissant dough provide essential amino acids for muscle health.
• Energy sources: croissant dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant dough
50gr
Protein: 3g
| Carbs: 17g
| Fat: 10g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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