Mini croissant cu ciocolată
Nutritional Overview
Mini croissant cu ciocolată și unt, bogat în carbohidrați și grăsimi, cu un aport moderat de proteine, oferind un gust dulce și caloric.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Mini croissant cu ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Mini croissant cu ciocolată contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mini croissant cu ciocolată provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Mini croissant cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini croissant cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat croissant contributes 110 calories (63% of total calories).
• Protein sources: aluat croissant provide essential amino acids for muscle health.
• Energy sources: aluat croissant, ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat croissant
30gr
Protein: 4g
| Carbs: 18g
| Fat: 15g
ciocolată neagră
10gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
unt
5gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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