Mini-croissant
Nutritional Overview
En liten croissant gjord av vetemjöl, smör, socker och ägg. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på recept.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mini-croissant provides moderate energy and can fit well into most balanced meal plans.
• Mini-croissant provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini-croissant contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini-croissant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vet contributes 108 calories (47% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vet
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Vetemjöl
25gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Socker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ägg
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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