Mini Cream Tarts
Nutritional Overview
This meal consists of three mini tart shells filled with a vanilla cream topping. Nutritional values are estimated based on visual analysis; exact ingredients and quantities may vary. Sugar content is estimated. Missing values are set to 0 where data is unavailable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mini Cream Tarts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mini Cream Tarts contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Mini Cream Tarts is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mini Cream Tarts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini Cream Tarts with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tart shell contributes 300 calories (56% of total calories).
• Protein sources: Tart shell, Vanilla cream filling provide essential amino acids for muscle health.
• Energy sources: Tart shell, Vanilla cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tart shell
90gr
Protein: 4g
| Carbs: 36g
| Fat: 18g
Vanilla cream filling
80gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
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