Mini cream tart
Nutritional Overview
Small dessert tart with whipped cream topping and chocolate filling. Values are estimated from the visible image only; any hidden or unclear ingredients were set to 0 if not identifiable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Mini cream tart provides moderate energy and can fit well into most balanced meal plans.
• Mini cream tart provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini cream tart contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini cream tart should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tart shell contributes 72 calories (67% of total calories).
• Energy sources: tart shell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tart shell
18gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
whipped cream
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!