Mini cream-filled donut
Nutritional Overview
This is a small cream-filled donut ball, dusted with powdered sugar. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mini cream-filled donut provides moderate energy and can fit well into most balanced meal plans.
• Mini cream-filled donut provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini cream-filled donut contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Mini cream-filled donut should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough contributes 70 calories (64% of total calories).
• Energy sources: Fried dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried dough
18gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Powdered sugar
4gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Custard cream filling
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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