mini coconut candy bar
Nutritional Overview
This is a small coconut candy bar, likely made with white chocolate, shredded coconut, and sugar. All visible ingredients are included and estimated. Some values may be missing or approximate due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, mini coconut candy bar provides moderate energy and can fit well into most balanced meal plans.
• mini coconut candy bar provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• mini coconut candy bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests mini coconut candy bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white chocolate contributes 60 calories (55% of total calories).
• Energy sources: white chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white chocolate
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
shredded coconut
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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