Mini cinnamon rolls
Nutritional Overview
Two small cinnamon rolls with glossy sugar glaze, estimated from the image. Values are approximate and based on visible pastry and glaze only. Missing or non-visible ingredient details were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini cinnamon rolls contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini cinnamon rolls contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Mini cinnamon rolls is an excellent energy source for active individuals and athletes.
• High in fats (23g), Mini cinnamon rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini cinnamon rolls with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cinnamon roll pastry contributes 380 calories (88% of total calories).
• Protein sources: cinnamon roll pastry provide essential amino acids for muscle health.
• Energy sources: cinnamon roll pastry, sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cinnamon roll pastry
110gr
Protein: 6g
| Carbs: 42g
| Fat: 21g
sugar glaze
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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