Mini cinnamon rolls
Nutritional Overview
Two small glazed cinnamon rolls on a plate. Estimated values based on visible size and typical bakery nutrition. Missing exact recipe details were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini cinnamon rolls contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini cinnamon rolls contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Mini cinnamon rolls is an excellent energy source for active individuals and athletes.
• High in fats (23g), Mini cinnamon rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini cinnamon rolls with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cinnamon roll pastry contributes 380 calories (88% of total calories).
• Protein sources: cinnamon roll pastry provide essential amino acids for muscle health.
• Energy sources: cinnamon roll pastry, sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cinnamon roll pastry
110gr
Protein: 6g
| Carbs: 42g
| Fat: 21g
sugar glaze
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!