Mini cinnamon roll
Nutritional Overview
Small baked cinnamon pastry, likely a mini cinnamon roll made with puff pastry, cinnamon sugar filling, and butter. Estimated from visible ingredients only. No icing or toppings are visible. Missing or uncertain values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mini cinnamon roll provides moderate energy and can fit well into most balanced meal plans.
• Mini cinnamon roll provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini cinnamon roll contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini cinnamon roll should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry dough contributes 130 calories (72% of total calories).
• Protein sources: puff pastry dough provide essential amino acids for muscle health.
• Energy sources: puff pastry dough, cinnamon sugar filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry dough
35gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
cinnamon sugar filling
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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