Mini chocolate square
Nutritional Overview
This appears to be a small piece of dark chocolate, approximately 10 grams. Nutritional values are estimated based on typical dark chocolate composition. Exact values may vary due to unknown brand and ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini chocolate square is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Mini chocolate square is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Mini chocolate square is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Mini chocolate square should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 55 calories (100% of total calories).
Detailed Ingredient Breakdown
dark chocolate
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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